When it’s well-managed, high blood pressure during pregnancy isn’t always dangerous. But it can sometimes cause severe health complications for both mother and developing baby. The Centers for Disease Control and Prevention (CDC) estimates that around six to eight percent of pregnant women between the ages of 20 and 44 in the United States have this condition.
High blood pressure, or hypertension, is defined as blood pressure greater than or equal to 130/80 mm Hg. The condition is a serious concern for some pregnant women.
What causes high blood pressure during pregnancy?
There are several possible causes of HBP during pregnancy.
- being overweight or obese
- not getting enough physical activity
- drinking alcohol
- first-time pregnancy
- a family history of pregnancy-related hypertension
- carrying more than one child
- age (over 35)
- assistive reproductive technology (such as in vitro fertilization, or IVF)
- having diabetes or certain autoimmune diseases
There are a few risk factors that could make high blood pressure more likely during pregnancy.
Unhealthy lifestyle choices may lead to HBP during pregnancy. Being overweight or obese, or not staying active are major risk factors for high blood pressure.
Type of pregnancy
Women experiencing their first pregnancy are more likely to have high blood pressure. Fortunately, there’s a lower chance of this condition in subsequent pregnancies.
Carrying multiples can make it more likely for a woman to develop hypertension, because the body is working harder to nourish more than one baby.
According to the American Society for Reproductive Medicine, using assistive technologies (such as IVF) during the conception process can increase chances of high blood pressure in a pregnant woman.
Age can also be a factor. Pregnant women over the age of 35 are at higher risk.
Women who had high blood pressure before pregnancy are at higher risk for related complications during pregnancy than those with normal blood pressure.
Types of pregnancy-related blood pressure conditions
HBP during pregnancy can be divided into three different conditions.
Sometimes a woman has preexisting high blood pressure, or hypertension, before she gets pregnant. This may be referred to as chronic hypertension, and is usually treated with blood pressure medication.
Doctors also consider hypertension that occurs in the first 20 weeks of pregnancy to be chronic hypertension.
Gestational hypertension develops after the 20th week of pregnancy. It usually resolves after delivery. When diagnosed before 30 weeks, there’s a higher chance it will progress to preeclampsia (see below).
Chronic hypertension with superimposed preeclampsia
Women who have chronic hypertension before becoming pregnant can develop preeclampsia. This occurs when they experience protein in their urine or additional complications as the pregnancy progresses.
Tracking blood pressure during pregnancy
A blood pressure reading is a fraction: your systolic blood pressure over your diastolic blood pressure.
The top number is your systolic pressure, which is a measurement of the pressure on your arteries when the heart is beating or squeezing blood forward through your body.
The diastolic pressure, or the lower number, is a measurement of the blood pressure in your arteries when the heart is at rest.
What is considered normal blood pressure during pregnancy? | What to expect
To determine what your “normal” blood pressure is during pregnancy, your doctor will likely take a baseline blood pressure measurement at your first visit. Then they will measure your blood pressure at every visit that follows.
Normal blood pressure is anything less than 120/80 mm Hg.
What is considered high blood pressure during pregnancy?
A blood pressure that is greater than 130/90 mm Hg or that is 15 degrees higher on the top number from where you started before pregnancy may be cause for concern.
High blood pressure during pregnancy is defined as 140 mm Hg or higher systolic, with diastolic 90 mm Hg or higher.
Early in pregnancy, usually from 5 weeks to the middle of the second trimester, a pregnant woman’s blood pressure may actually decrease. This is because pregnancy hormones can stimulate blood vessels to widen. As a result, the resistance to blood flow isn’t as high.
What is considered low blood pressure during pregnancy?
While there isn’t a definitive number that is too low, there are symptoms that are associated with low blood pressure:
Changes in blood pressure during pregnancy
As a woman progresses in her pregnancy, her blood pressure may change or return to pre-pregnancy levels. There are a few possible reasons for this.
The amount of blood in a woman’s body increases. According to the journal Circulation, a woman’s blood volume increases by as much as 45 percent during pregnancy. This is extra blood that the heart must pump throughout the body.
The left ventricle (left side of the heart that does a significant amount of pumping) becomes thicker and larger. This temporary effect allows the heart to work harder to support the increased blood volume.
The kidneys release increased amounts of vasopressin, a hormone that leads to increased water retention.
In most cases, high blood pressure during pregnancy will decrease after the baby is delivered. In cases where blood pressure remains elevated, your doctor may prescribe medication to get it back to normal.
Tips for tracking blood pressure during pregnancy
There are ways to track your BP between doctor visits.
You can buy a blood pressure monitor from a pharmacy or online medical goods store. Many of these devices will go on your wrist or upper arm. To check the monitor’s accuracy, take it to your doctor’s office and compare the readings on the monitor to those from your doctor.
Visit a grocery store, pharmacy, or other store that has a machine that takes blood pressure readings.
For the most accurate readings, take your Bp at the same time every day. Take it while seated with your legs uncrossed. Use the same arm each time.
Notify your doctor immediately if you have repeated high blood pressure readings that are four hours apart or symptoms of high blood pressure.
What are the complications of high blood pressure during pregnancy?
This kind of condition with HBP during pregnancy, there can be complications.
This condition can cause serious damage to your organs, including your brain and kidneys. Preeclampsia is also known as toxemia. Preeclampsia with seizures becomes eclampsia. If left untreated, it can be fatal.
Symptoms of preeclampsia include:
- abnormal swelling in hands and face
- persistent headaches
- seeing spots or having changes in vision
- upper abdominal pain
- nausea or vomiting later in pregnancy
- difficulty breathing
Because preeclampsia can be dangerous for both you and your baby, you should call your doctor if you have any of these symptoms.
Keeping regular doctor visits and letting your doctor know about any changes can help them catch and treat preeclampsia early.
HELLP is an acronym that stands for hemolysis, elevated liver enzymes, and low platelet count. This condition is severe and life-threatening, and can be a complication of preeclampsia.
Symptoms associated with HELLP include:
Because HELLP syndrome can severely damage organ systems vital to life, emergency medical care is aimed at reducing blood pressure for the health of the mother and the baby. In some cases, a premature delivery is required.
It can also have an effect on the baby’s growth rate. This can result in low birth weight. According to the American Congress of Obstetricians and Gynecologists, other complications include:
- placental abruption, a medical emergency during which the placenta detaches from the uterus prematurely
- preterm delivery, defined as delivery prior to 38 weeks of pregnancy
- cesarean delivery, commonly known as C-section
Preventing high blood pressure during pregnancy
Common risk factors for high B.p, such as obesity, can be minimized through diet and exercise.
During pregnancy, it’s normal to gain some weight. If you’re concerned, talk to your doctor about a target weight gain and ways to stay within a range that’s healthy for you.
Dietary guidelines for pregnant women vary from person to person. A nutritionist can help create a meal plan that’s designed for your specific height and weight.
Avoid smoking and drinking alcohol. Both are known to raise blood pressure and to cause other complications during pregnancy.
Pregnancy causes hormone shifts as well as psychological and physical changes. This can bring on stress, which can make high blood pressure harder to manage. Try stress reduction techniques such as yoga and meditation.
Medication for high blood pressure during pregnancy
Some traditional blood pressure medications can cause problems in pregnant women.
These medications for lowering blood pressure are typically not recommended during pregnancy:
These drugs in particular will pass through the bloodstream to the baby and negatively impact the developing baby’s health.
Methyldopa and labetalol are both drugs that are considered safe to use to manage blood pressure during pregnancy.
If high blood pressure goes untreated during pregnancy, it can become life-threatening for both mother and baby.
Hypertensive disorders resulting from high blood pressure are the second-leading cause of U.S. maternal death during pregnancy, so it’s important to talk to your doctor about any symptoms or concerns.
In general, careful monitoring and some lifestyle changes can lower your risk of developing complications from high blood pressure.