Do you know that some foods can stop premature ejaculation? Yes is possible. According to an India doctor. Foods can can cause premature ejaculation in men, especially as you age so it’s important to know these types of foods so as to cut them down or out of your diet. However, other factors also contribute to poor erections such as:
What is Premature ejaculation?
Premature ejaculation occurs when a man experiences uncontrolled ejaculation that happens too quickly. It can be right after sexual penetration despite him not getting stimulated enough or even before intercourse.
While it is not physically dangerous, couples can feel embarrassed, dissatisfied and this is a common reason for low self-esteem in men. This sexual dysfunction generally occurs if you are experiencing excessive anxiety, depression, hormonal imbalance or an injury.
Studies show that 1 out of 3 men may suffer from this condition at some point in their life. While most men do not visit urologists to discuss these problems, this disorder is treatable. Treatments for premature ejaculation include medication, some natural remedies and sexual techniques. In most cases, a combination of therapies works well.
Here are some Foods To Stop Premature Ejaculation
1) Green Onion
Seeds of green onions are aphrodisiac and so they help in decreasing premature ejaculation in men. These seeds increase a person’s stamina and strength, thus allowing him to prolong his sexual capacity.
To use this remedy, just crush the seeds and mix them with water. Drink this remedy 3 times a day before your meal. White onions can also help in extending your sexual capacity and strengthening your reproductive organs.
This medicinal Indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction. so Ashwagandha is one of the recommended foods to stop premature ejaculation in men.
3) Ginger and Honey
Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.
Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.
Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles.
6) Balanced diet
You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety.
7) Lady finger
Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis.
Carrots are more than just a tasty vegetable. This can be used to treat to stop premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.
Natural treatments and home remedies for Premature ejaculation
Ayurvedic herbal medicine
Ayurveda is India’s traditional healing system. It relies on thousands of herbs to treat everything from diabetes to inflammation. Certain Ayurvedic medicines, such as kaunch beej, kamini vidrawan ras, and yauvanamrit vati, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Ayurvedic medicine has also been used to treat erectile dysfunction.
A 2017 Sexual Medicine study found that men who used Ayurvedic medicine saw a slight, but significant, increase in the time it took to ejaculate during sex. Known potential side effects include:
- stomach pain
- mild pain
- decreased libido
Chinese herbal medicine
A weekly or daily dose of Chinese herbal medicine — in particular, Yimusake tablets or Qilin pills — may treat premature ejaculation by boosting sexual stamina and improving energy. That same Sexual Medicine study found that different types of Chinese herbal medicine can increase ejaculation time by about two minutes. Known potential side effects include:
- stomach pain
- mild pain
- decreased libido
Over-the-counter topical anesthetic creams contain a numbing agent that can treat premature ejaculation by reducing sensation and delaying climax. Apply the cream to your penis 10 to 15 minutes before sex in order for it to be most effective. The 2017 Sexual Medicine study found that topical creams can help increase the time it took to ejaculate by a few minutes. Although generally well-tolerated, anesthetic creams can cause:
- mild pain
- mild burning sensation
- decreased libido
- a temporary loss of sensitivity
Like topical creams, lidocaine spray can help treat premature ejaculation by desensitizing the penis and decreasing hypersensitivity. Use the spray 10 to 15 minutes before sex in order for it to work best. Known potential side effects include lowered libido and temporary sensitivity loss.
Zinc not only supports healthy immunity and cell growth, the essential mineral also helps produce testosterone as well as boost your libido and energy. Research has found a link between zinc deficiency and sexual dysfunction in men, so taking 11 milligrams of zinc per day — the recommended amount — may improve ejaculation time.
A 2009 study conducted on rats showed that zinc supplements can increase testosterone, which may improve sexual problems, such as premature ejaculation. Taking too much zinc, though, may cause:
- kidney and stomach damage
- a metallic taste in your mouth
In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, according to research. Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include:
- pumpkin seeds
- wheat germ cereal
- kidney beans
- sesame seeds
- beef and lamb
- dark chocolate
The pause-squeeze technique may help treat premature ejaculation by letting arousal dwindle before climax. When you feel you’re ready to ejaculate, stop and have your partner squeeze the end of your penis where the head joins the shaft. Have them hold the squeeze for several seconds until you no longer want to climax. Repeat this process as much as necessary. Eventually, you may be able to delay ejaculation without help.
The stop-start technique, also known as orgasm control or “edging,” can help delay climax by drawing out pleasure. When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again. Repeat this process as much as necessary to help you control ejaculation.
Pelvic floor exercises
Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. A 2014 Therapeutic Advances in Urology study found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:
- Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.
- While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day.
- Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down.
- Don’t forget to breathe, and remember to focus only on your pelvic floor muscles. Don’t tighten your abs, thighs, or buttocks.
‘Climax control’ condoms
Condoms, in general, may decrease sensitivity and keep you from ejaculating early. But there are also climax control condoms available over-the-counter that are either made of a thicker latex material or contain a numbing agent that’s meant to delay climax.
Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly.
Avoid sex for a period of time
This may seem counterintuitive, but focusing on other types of sexual activity instead of intercourse may help take the pressure off from your sexual encounters. Penetration isn’t the only way to reach sexual satisfaction, so think about other ways you and your partner can feel pleasure that won’t cause either of you distress or frustration.