Health: Everyday Tips for Improving Your Health

By
Stanley Eneh
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When you invest time and effort in self-care, both your physical and mental well-being improve. Health has actually been shown to be one of the many factors impacting a person’s happiness—so it’s well worth paying attention to. That doesn’t mean you have to only sip green juice and spend hours at the gym seven days per week. Check out this list of simple steps you can incorporate into your everyday life in order to enhance your health.

Start working out with a friend to improve cardiovascular health

Physical activity improves cardiovascular health, maintains muscle tone and mobility, and enhances coordination and balance. The calories you burn in the process helps you to keep a healthy weight, which lowers your blood pressure, decreases your risk of type 2 diabetes, and reduces your risk of heart attack. If you have trouble motivating yourself to workout, grab a friend or join a fitness group with others. Research shows that exercising with others keeps people motivated and allows for better results. You and your workout buddy can go running together or do fitness videos at home, following tutorials on YouTube.

Focus on staying hydrated for a good Health

When you work out, you break a sweat. Have a water bottle on hand and make sure to sip water regularly throughout your workouts to replace the fluids and electrolytes you lose in the process. You can get an added boost of energy through an electrolyte tablet or powder. Check out reviews online to find a brand that best suits your needs. Liquid I.V. Hydration Multiplier Electrolyte Powder comes in practical single-serve packets and is designed to hydrate you up to three times faster than plain water. Another option is Science in Sport Go Hydro Electrolyte Tablets, which are available in five flavors. Meanwhile, Smart Healthy Living votes Electrolyte Mix Super Hydration Formula as the “best budget pick.”

Make sleep a priority

According to the Centers for Disease Control and Prevention, adults aged 18 to 60 years need a minimum of seven hours of sleep per night. Without sufficient rest, you will feel drowsy during the day, and you increase your risk of mental health issues like anxiety and depression. If you have trouble drifting off at night, try shutting down your screens (computers, tablets, phones) at least one hour before bed. The blue light these devices emit can interfere with your brain’s natural sleep-wake cycle. You can also try soothing yourself to sleep with relaxing essential oils like chamomile.

Learn to cook healthy meals at home

A nutritious diet with the right balance of vitamins and minerals gives you the energy you need to function optimally. From your digestive system to your nervous system, every part of your body needs fuel. Make sure you are getting the right mix of nutrients by adapting your diet to the recommended guidelines. That means getting plenty of whole grains, lean protein, vegetables, fruits, and dairy, and skipping fats and sugars. Cook at home whenever possible as research shows home-cooked meals tend to be healthier.

Don’t neglect your mental health

Health is just as much about caring for your mind as your body. Don’t neglect your mental well-being. If you feel that you are struggling, or notice symptoms of issues like depression and anxiety, get help. If you can’t afford in-person therapy, there are more affordable telemedicine options available through platforms like BetterHelp. You can talk to your therapist when, where, and how you want (e.g., through video chat or writing).

Follow the above tips and you will be well on your way to a happier, healthier you. These pointers don’t cost big bucks to implement, and they also don’t require a huge time investment. Simply make the added effort to change your lifestyle—and you will reap the rewards.

Photo Credit: Unsplash.com

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