Start working out with a friend to improve cardiovascular health
Physical activity improves cardiovascular health, maintains muscle tone and mobility, and enhances coordination and balance. The calories you burn in the process helps you to keep a healthy weight, which lowers your blood pressure, decreases your risk of type 2 diabetes, and reduces your risk of heart attack. If you have trouble motivating yourself to workout, grab a friend or join a fitness group with others. Research shows that exercising with others keeps people motivated and allows for better results. You and your workout buddy can go running together or do fitness videos at home, following tutorials on YouTube.
Focus on staying hydrated for a good Health
Make sleep a priority
According to the Centers for Disease Control and Prevention, adults aged 18 to 60 years need a minimum of seven hours of sleep per night. Without sufficient rest, you will feel drowsy during the day, and you increase your risk of mental health issues like anxiety and depression. If you have trouble drifting off at night, try shutting down your screens (computers, tablets, phones) at least one hour before bed. The blue light these devices emit can interfere with your brain’s natural sleep-wake cycle. You can also try soothing yourself to sleep with relaxing essential oils like chamomile.
Learn to cook healthy meals at home
Don’t neglect your mental health
Health is just as much about caring for your mind as your body. Don’t neglect your mental well-being. If you feel that you are struggling, or notice symptoms of issues like depression and anxiety, get help. If you can’t afford in-person therapy, there are more affordable telemedicine options available through platforms like BetterHelp. You can talk to your therapist when, where, and how you want (e.g., through video chat or writing).
Follow the above tips and you will be well on your way to a happier, healthier you. These pointers don’t cost big bucks to implement, and they also don’t require a huge time investment. Simply make the added effort to change your lifestyle—and you will reap the rewards.
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